Restore Calm, Sleep Deep, and Find Inner Peace
Experience the transformative power of
beginner-friendly yoga and mindfulness—crafted
women who long for consistent calm, gentle movement, and emotional clarity.
Namita Gupta
Healing & manifestation Coach
Masterclass Details
Date
26th July 2025
Time
9AM - 1PM
Platform
On Zoom
Duration
4 Hours
Discover Your Weekly Ritual
Imagine welcoming each week feeling lighter, less anxious, and gently in control of your thoughts and body. The Yoga + Meditation Sessions monthly subscription is your answer to a simpler, soul-soothing self-care routine—perfect for all levels, especially beginners.
Why Join Yoga + Meditation Sessions ?
Reduce Stress & Anxiety:
Proven mindfulness methods and gentle stretches calm the mind and body.
Improve Sleep:
Evening wind-down practices and breathwork help you sleep better, nightafter night
Boost Emotional Clarity:
Regular reflection and guided meditations clear mental fog and
support personal growth.
Consistent, Supportive Practice:
Enjoy live connection with a nurturing community every
session.
What You'll Experience
Topic
Gentle Yoga Stretches
Breathwork for Energy & Balance
Guided Mindfulness Meditations
Journaling & Reflection Practices
Bonus: Evening Wind-Down Video
What You Gain
Relieve tension and gently energize your body.
Find calm, restore focus, and balance emotions.
Quiet your mind and reconnect with your center.
Process emotions and deepen your self-awareness.
Relax and prepare for restful, restorative sleep.
Who Is This For?
- For women seeking calm, consistent self-care.
- Beginners or those returning to movement and meditation.
- Anyone craving peaceful mornings, restful nights, and emotional resilience.
Begin Your Calm Journey
Take your first step toward greater calm, clarity, and self-connection. Spaces are limited for personal attention and group support.
{ Reserve Your Spot for ₹2,000/month }
Frequently Asked Questions
This program is designed especially for women who are beginners or returning to yoga and meditation. It’s ideal for anyone seeking a gentle, consistent self-care routine to reduce stress, improve sleep, and cultivate emotional clarity.
None at all! This is perfect for beginners.
Live sessions are held every Monday, Wednesday, and Friday from 10:00 AM to 11:10 AM IST on Zoom. You can join from anywhere and access the replays at your convenience.
You’ll receive the replay for every session.
The combination of breathwork, mindfulness, and gentle movement helps calm your nervous system, reduce anxiety, and prepare your body and mind for restful sleep—night after night.
Yes, you can cancel your subscription at any time.
